Cassandra DesJardine Jul 8, 2023Coping During the Summer Months While in Eating Disorder RecoverySummer is often depicted as a time of long-awaited warm weather, relaxation, social connection, and renewed energy... But for some, the...
Cassandra DesJardine Apr 18, 2023Truths Revealed: 5 Lies an Eating Disorder Tells (to deter you from seeking help)The truth? An eating disorder lies...ALOT. In fact, you could describe an eating disorder as the ultimate con artist. It persistently...
Cassandra DesJardine Mar 14, 2023Negative Body Image Ruling Your Life? 6 Ways to Stand up to Your Inner BullyThe inner body image bully. We’ve all encountered it at some point. The one that ignores the saying, “If you can’t say anything nice,...
Cassandra DesJardine Jan 25, 2023Are you Ready? Stages of Change Along the Road to Eating Disorder RecoveryExperiencing feelings of ambivalence before making an important change is normal, and this is especially common when one is considering...